Shifting from Negative to Positive Thoughts

sonderingsites's avatarSondering Sites

This seems to be something that is an on-going task some days. It seems like it is so easy to think about the negative than positive. As I have mentioned before, I am in no way commenting from a medical point of view but on my own experiences. I am fully aware that many people suffer from clinic depression and my heart goes out to them. I can only begin the struggles they experience.

My experiences stem from several heartbreaks, terrible jobs and general life pressures that tend to get people down. Some times it doesn’t take much for a few of these things to feel all consuming over life. I have experienced spending days on end, feeling sorry for myself in bed while in one of these slumps. When I am stressed in any way, I tend to not eat (some stress eat, while others completely lose their appetite)…

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