The Amazing Headspace App

Brave.Curious.Kind's avatarMy Mental Health & Autism Journey

Headspace is one of my favorite apps. It has meditations for the avarage person. It’s easy to relate too. (ITS FREE) So check it out!

Headspace was founded in May 2010, byAndy Puddicombeand Rich Pierson.[3]Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.[4][5]

Puddicombe cut short his university studies in Sports Science at the age of 22, and travelled to Asia to become a Buddhist monk.[6][7]Over the course of ten years, his meditation training took him to Nepal, India, Burma, Thailand, Australia and Russia. He was fully ordained at a Tibetan Monastery in…

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