My Top 5 Tips For Staying Happy & Healthy

beingniamh's avatarB E I N G N I A M H

I have always been very fortunate to have never suffered with any mental or physical health problems (touch wood) and to naturally be a happy-go-lucky person with a very positive outlook on life. However, the last couple of weeks have been a little crazy for me and for the first time ever I have had to consciously prioritise my mental health and happiness so I thought I would share my ‘Top Five Tips For Staying Happy & Healthy’…

DISCLAIMER – If you don’t like cheese or feelings, look away now!!

IMG_2820-21.”You’re Never Fully Dressed Without A Smile

This is one of my favourite quotes EVER and I truly believe that there is always a reason to smile. Finding reasons to smile and smiling even when I don’t feel like it changes my mood instantly and it is proven that even a forced smile can trick your brain into…

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