Golden Rules to Have a Flat Abs

For the people who are metabolically broken, losing the belly fat is really a tough task. Maximum people fail to lose the unwanted belly fat and tend to blame their workout procedure, their trainer or something else. If you want to have a flat belly, don’t think about exercises or calories or diet only but also about the hormones. Here are some golden rules to improve health, reboot metabolism and to have flat abs.

• Avoid Inflammatory Foods: – If you have fat around your tummy it is a sign of insulin resistance. This results in inflammation which prevents weight loss. To reverse metabolic damage in order to reduce inflammation avoid foods which are high in fructose like wheat, vegetable oils, corn syrup and soy and take anti-inflammatory foods like flour, coconut oil, honey etc. In this way, you will have healthy cells which will activate hormones such as glucagon, adrenaline…