The Power of Positive Visualization

Dr. Eric Perry's avatarDr. Eric Perry’s Blog

By Dr. Perry, PhD

“Logic will get you from A to B, imagination will take you everywhere.” ~Albert Einstein

In my professional life, I recommend to my patients that they practice a bit of time travel. I ask them to imagine traveling into the future and to make positive visualizations about the time to come. They can imagine whatever they wish, but it must be positive. By focusing our minds on positivity, we can learn to quiet the internal negative voice as we start projecting positive growth in our lives. Positive visualization allows us to quiet our minds and to bring order to our thoughts. It allows us to harness the power of our imagination. I believe our imagination is a powerful tool that is underutilized. The world’s greatest achievements only exist because someone imagined them. Airplanes only exist because humans dared to imagine flight.

“Imagination is more important than…

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