Feeling happy throughout the day isn’t impossible. Sure, you may have some ups and downs in your day, but you never let those down moments linger. Instead, you capitalize on your ups to help sustain your positivity throughout the day. Here are seven ways you can make sure you have happy thoughts daily:
- Have a daily to-do list
Your to-do list doesn’t have to be set in stone, but it should basically plan out what you’re going to do on that day. Sure, you can do something spontaneous but sticking to a to-do list will help you feel happy everytime you tick something off that list.
- Reward yourself for every small win
Every time you do something on your to-do list, you can give yourself a pat on the back. Or you can go stand up from your computer, and take a short break. Having a reward system in place…
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