5 Ways to Take Care of Yourself this May for Mental Health Awareness Month

Marina Jube's avatarAlways Sunkissed

 May celebrates Mental Health Awareness month. There are a lot of ways to celebrate, that involve taking care of you, but the first step in all awareness months, is to be aware and knowledgeable.

So, here is a link from theSkimm to help you learn more about mental health. 

This has the basics, different mental health conditions, information on the stigma and some more ways to take care of yourself. Did you know, that one in six adults are living with a mental illness of some sort, this could range anywhere from anxiety disorders, to eating disorders to addiction disorders and so many more. Being in college, I know people who have had issues with all of these and some people are going through battles that I would never know about.

An issue is that there is a huge stigma around mental health, but in reality it is so common…

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