Good News about Chocolate

stylishatsixty's avatarStylishatSixty

Sales of dark chocolate are climbing!

Image result for images of Hershey's dark chocolate

Hersheys

Dark chocolate boasts some of the highest levels of antioxidants found in any food – even higher than blueberries, acai berries and cranberries

Image result for images of blueberries acai berries and cranberries

It can be

  • mood altering and provide a mild rise in mood and confidence
  • a stimulant which produces energy
  • studies show that eating dark chocolate may help to reduce blood pressure and bad cholesterol
  • it can give your brain a short-term boost

Report on dark chocolate

A nine year swedish study of nearly 32000 middle-aged and elderly ladies who ate dark chocolate once or twice a week found they had a 32% lower risk of developing heart failure.

Image result for images of cadburys dark chocolateImage of product Nestlé - Aero Dark Chocolate, 42 g, 70% Cacao

Cadbury chocolate

Nestle

It is thought the minerals in dark chocolate can help to improve blood flow to the heart.

You might even lose a few pounds!

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