5 reasons why summer is the weight-loss season!!!

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By Saravanan Hariram –
There’s a tenuous connection between summer and weight loss. It’s not substantiated but to most of us weight loss seems easier in summer. There’s something about the weather that seems to suggest that achieving weight-loss goals is doable.We give you five reasons why weight loss seems likely – and often is – during the summer months.

  1. You drink much more water as the temperature rises

    Countless studies have shown the importance of water when it comes to weight loss, especially before every meal. Summer necessitates drinking more water, leading to a feeling of satiety and consuming lesser food.

  2. You eat less as the heat suppresses your appetite 

    Yes, you do end up eating a lot of lollies and ice cream but overall you find yourself less keen to eat heavy meals. Especially after running errands in the heat! A 2013 study showed that people…

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