HEALTH BENEFITS OF MANGO 

Grace O's avatarGRACELIFECOLLECTIONS


Hello lovelies, welcome to today’s post and this weeks fruit. It’s the season of MANGO and I got a response on my last weeks fruit post to write on mango. You can check out all the other postshere.

Below are the health benefits of mango:

  • BOOSTS IMMUNE SYSTEM

The generous amounts of vitamin C and vitamin A keeps your immune system healthy and strong.

  • IMPROVES DIGESTION

Mangos have healthful quality. The fibers in mangos also helps digestion and elimination.

  • HELPS IN DIABETES

Mango leaves help normalize insulin levels in the blood.

  • PREVENT CANCER

Research has shown that antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancer.

Full details of this HEALTH BENEFITS and of other fruits will be seen in the e-book soon. So stay tuned. Thanks for reading and be updated for next weeks fruit. Love you

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