5 Reasons Why Nature is good for you

Recent studies show how important feeling part of nature is to our physical and mental health. I have personally found this to be quite true and think that a connection with nature makes us healthier and happier people. I always feel better or rejuvenated after spending some time out in nature.

Here are my top 5 reasons why nature is good for you.

(All of these photos were taken on a recent trip I went on to the Cape Point Nature Reserve. It is a rocky headland on the Atlantic coast of the Cape Peninsula, South Africa.)

Out in Nature at Cape Point Nature Reserve

1. Sunny Skies = Vitamin D, which Helps Your Body Function More Efficiently

While working sometimes a day or two passes without us actually stepping a foot outside. I try to work in a morning walk into my daily routine, to get some fresh…