Exercise doesn’t feel like exercise when we’re doing the activities we love, like climbing, hiking, kayaking, or trail running. But when cold wet days drag on, or we just don’t have time to get outdoors, it’s handy to have some quick and convenient alternatives for inside workouts, too.
In the age of apps, we have so many resources at our fingertips that can help us lead healthy, active lives. Download one or more of these apps to keep your workout routine in check, even when the weather or your schedule isn’t quite right for the activities you love most.
1. Seven
Seven has boiled it down to a 7-minute science by using only a wall, a chair, and your own bodyweight. This minimal commitment workout maximizes benefits with the most efficient exercises. For the competitive type, it’s structured like a game with incentives to keep you committed to exercising regularly.
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