5 Easy Exercises That You Can Do At Your Office Desk

Do you spend many hours at the work table? Working in the office for long hours causes pain in the neck, back, fingers or hands? If you answer yes, you can get rid of your pain in a very short time with just a few simple exercises.

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Given the current working conditions, there is no way out of a sedentary lifestyle. If you spend long hours at the desk, you feel uncomfortable and prone to pain. In such circumstances, simple but effective exercises on your desk can help you feel comfortable and control pain, numbness, and other health issues. We offer effective and proven exercises that will surely help you to have a better work experience.
1. Toe Raises:
Eliminate stress and tension in your feet by pedaling when you spend long hours at your desk…