The summer season is grinning upon us already! Have you figured out your ways to
avoid getting roasted by this season? If not, we got you covered!
1. Take a shower
BLOW OFF SOME STEAM! Freshen up by giving yourself a refreshing shower.
It really helps keep you cool and also reduces chances of a heat stroke. It would be advisable for you to shower at least twice this summer, because the tropics bring in the hottest summer season.
2. Drink lots of water
Pump water to your insides. It is highly recommended to hydrate with clean
water. Sugary drinks may sate your buds but these beverages just put you a little closer to having diabetes.
3. Spritz facial water on your face
I recently included spraying on facial water in my daily routine especially when I
go to my office. Since I take public transpo, I get exposed to…
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