There is a famous saying that health is wealth and a healthy mind lives in a healthy body.
But today most people struggle to reduce their weight and are increasingly prone to high blood pressure, cardiovascular disease, and diabetes, and the main reason is obesity.
In this fast-moving life, we do not have much time to devote ourselves to physical activity. In such a situation, a healthy and nutritious diet can solve the problem.
See More: Good Things to Eat After Food Poisoning
Early Morning
Start the day with lemon juice and honey in warm water; This helps your body to get rid of the harmful acids that are produced by the body.
Breakfast
Choose one or two of the following options
Omelet with white eggs (2) + 2 slices of wholemeal bread
Milk (skimmed milk) + cornflakes / oats / wheat bran
Fruit salad/sprouts
Poha / Upma vegetables
White…
View original post 256 more words
Random Repeat 