Many things can effect how fast your body burns calories. Age and gender are a couple things we can’t control, but one thing we can do is boost our metabolism which has a huge effect in how fast your body burns calories. Here are 10 ways you can increase your metabolism.
1) Drink plenty of water. Your body needs water to process calories so if you are even a little dehydrated you metabolism will slow down. Try to drink 8-10 glasses of water or unsweetened beverage each day.
2) Intensify your workouts. When I’m on the treadmill I like to set it at a nice pace and get in the zone for about an hour without changing it up. That’s a habit I think a lot of us get into. Whether you are on a treadmill, exercise bike, or any other type of exercise, try adding occasional bursts of intense…
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