5 Quick Weight Loss Tips

With an estimated 2/3rds of Americans overweight, it is no surprise that weight loss is a $64 billion dollar industry, according to franchise help. But what if we break down the process of losing weight into clear, concise steps? It might not be an immediate fix but can help to at least be aware of steps you can take for bettering your health.

A calorie is generally defined as a unit of energy. Technically, there must be a caloric deficit in order to lose weight. In other words, you must lose more weight than you are consuming. Our bodies burn calories naturally, simply by existing. It is estimated between 1600 and 2500 depending on your gender, age, muscle mass, activity level, etc.

In order to reduce caloric intake, there are a few measures you can take.

1. Eat your food slowly. This is a very simple step that can have…