Reward Yourself

Working out and eating clean is tough! Especially for an average person like me, I find it really difficult to “suck it up” and just do it. Cheat days/meals are essential for sustainability. I think of them as small rewards for doing well throughout the week.

However, in this post I will encourage you to reward yourself in a bigger way when you’ve reached one of your goals. For instance, if you lost 10lbs, or managed to squat 400lbs when you started off at 245..(you know, some milestone) go treat yourself to something you normally wouldn’t.

I, for example will dye my hair red because I want a change and I think it will be fun. But that’s only if I am happy with what I see in the mirror, because I have this vision in my head that I will look great from head to toe and the red…