10 TIPS FOR A BETTER SLEEP

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10 TIPS FOR A BETTER SLEEP

1. Maintain a consistent daily schedule.
2. Reduce your daily caffeine intake
3. Turn off the television or computer
4. Don’t go to bed on full stomach
5. Don’t go to bed on empty stomach
6. Engage in regular exercise
7. Limit beverage consumption before bed
8. Keep your bedroom dark and quiet
9. Invest in comfortable mattress, pillow and bedding.
10. Got to sleep and wake up on your internal alarm clock.

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